A little run

After my 6 weeks stregth ptp whole 9 program. I started today with a little run. Possibly 4 km. Time: 23 minutes.

I felt terrible, my cardio is at its lowest!!

Posted at 26.04.2010 22:26 | no comments | Filed Under: Endurance

losing weight

Well the paleo diet is giving some good results.
This morning: 79.4kg so that is a 2.1 total lost.

Posted at 28.01.2010 11:39 | no comments | Filed Under: weight control

5k and good news at the “scale”

1 week and 1 day since the start and my weight this morning was 79.5kg so far 2 kg lost.

Very pleased with the weight but not so happ with the exercise as I cannot start the weight lifting yet.

Instead I ran 5 km in 26’15″ not bad at all!

Posted at 19.01.2010 18:41 | no comments | Filed Under: Endurance, weight control

Another new beginning!!

Started Paleo Lifestyle
I came back from the UK with 4 kg more 81.5 kg (today).
This was due to a shoulder injury which stopped me from excercising and the general cake, sweets and overeating!!

But today is the star of a new beginning. I know how the paleo diet works, I have seen it before, having great results, so bring it on!!

Posted at 11.01.2010 18:41 | no comments | Filed Under: Endurance, weight control

5k

5 km run
Usual 5km run around hipercor.

New PR: 25’20″

Posted at 09.12.2009 17:56 | no comments | Filed Under: Endurance

MONDAY 091207 Split Jerk

MONDAY 091207

Split Jerk 1-1-1-1-1-1-1 reps

46/48/50/55/58.5/60 kg

Posted at 07.12.2009 17:46 | no comments | Filed Under: WOD, crossfit

Cycling

16 km Bicycle ride

Posted at 06.12.2009 17:55 | no comments | Filed Under: Endurance

THURSDAY 091203 run & cleans

THURSDAY 091203

Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

I did it with 38kg.
Very tough. I started with power cleans but the new running jacke was on my way and then I switched to hang power cleans.
Time: 20’20″

Posted at 03.12.2009 17:36 | no comments | Filed Under: WOD, crossfit