losing weight
Well the paleo diet is giving some good results.
This morning: 79.4kg so that is a 2.1 total lost.
5k and good news at the “scale”
1 week and 1 day since the start and my weight this morning was 79.5kg so far 2 kg lost.
Very pleased with the weight but not so happ with the exercise as I cannot start the weight lifting yet.
Instead I ran 5 km in 26′15″ not bad at all!
Another new beginning!!
Started Paleo Lifestyle
I came back from the UK with 4 kg more 81.5 kg (today).
This was due to a shoulder injury which stopped me from excercising and the general cake, sweets and overeating!!
But today is the star of a new beginning. I know how the paleo diet works, I have seen it before, having great results, so bring it on!!
5k
5 km run
Usual 5km run around hipercor.
New PR: 25′20″
THURSDAY 091203 run & cleans
THURSDAY 091203
Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps
I did it with 38kg.
Very tough. I started with power cleans but the new running jacke was on my way and then I switched to hang power cleans.
Time: 20′20″
SATURDAY 091128 “Linda”
SATURDAY 091128
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Deadlift: 57.5 kg
Bench press: 50.5 kg
Pull ups
Time: 21′13″
TUESDAY 091124 Shoulder work!!
TUESDAY 091124
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
SP: 46-46-48-46-46
PP: 46-48-49.5-51.5-53PR
PJ:46-46-48-46-46
Carrera Popular Garvey
10 km (10k)
New PR: 53′13″
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.