Injury day

9 Sep 2008

I did 8 minutes rowing 20 sec max effort 10 sec rest

Short warm up

Pull ups 8-8-8-8

Dips 8-8-8-8

Deadlift

Warm up with the bar 15kg

2 sets 3 rep with 55kg

1 set 3 rep with 75kg and in the last one CRASH!!!

Back injury.

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Published:
9 Sep 2008, 15:09
Category:
WOD, crossfit