Starting again
Today I did yoga for runners in the morning and we both did the Crossfit Ozone warm up.
Joanna x2 as recommended
Quini x2
15 of each with the exception of the pull ups 10 only.
About
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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