I did 2x
15 situps
15 push ups
15 dips
15 goodmornings
15 squats
15 pullups
And 800m run
2x 25 kg 10 rep thursters
You’re currently reading “Keeping it going,” an entry on Crossfit Log.
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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