mix crossfit yoga day

Well, in the moring what can you do… yoga morning flow.

In the evening CFWU x2 and practice the overhead squat with pvc bar (3×10 reps).

I weight myself this morning surprisingly a quite a bit less than in the evening 76.5kg.

Then I did the home body fat test with the following results:

Age:33, Kg: 77

waist 39,Hips 39, forearm 11.5, wrist 6.5

21% Body Fat –> 16.1kg fat, 60.9 lean

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Joanna result:

Age:37, Kg: 63

Hips 35, calf 13, thigh 22, wrist 6

25% Body Fat –> 15.8kg fat, 47.2kg lean