We did the yoga for beginners. Joanna and me. We were both aching the following day.
It does feel really good after a session of yoga.
You’re currently reading “Yoga both of us,” an entry on Crossfit Log.
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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