Yoga Flow
Tonight I did the 40 min class of Yoga Flow with Chaz. I bought this episode ages ago and I still use it when I want a more challenging session. It is quite intense and got me sweating quite a bit. I could not do the head stand pose, I think a can do it against the wall with some help. Basically too scary, you think you can break your neck doing it.
I thought it was going to be tougher and that I had lost my flexibility all together, but not I still ok.
About this entry
You’re currently reading “Yoga Flow,” an entry on Crossfit Log.
- Published:
- 20 Jan 2009, 20:59
- Category:
- weight control, yoga
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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