Another bit of Jogana
20 minutes of good stretching. Yoga for depre. It makes keeps poses for a lot longer.
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You’re currently reading “Another bit of Jogana,” an entry on Crossfit Log.
- Published:
- 23 Jan 2009, 0:13
- Category:
- yoga
About
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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