We both did the Yoga for triathletes. I did not find this one too challenging, but quite good overall.
My weight this moring broke the 76 barrier I am now 75.8kg. I would say that I half way to reach the before december time. (74kg).
This means more “lovely” milshakes at night time.
You’re currently reading “Yoga for triathletes,” an entry on Crossfit Log.
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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