Well, very long time without working out. I could give many excuses (flu, busy with work…), but why keep complaining about it. About what i could have done and not about what I can do today, and what I will do tomorrow.
Today I did the yoga heart opener with Lucas & Joaquin. Later a few pull ups (30ish) and ball shots.
Not too bad for a starter. By the way the heart opener is quite easy and slow, so good to do it with the kids.
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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