I just did the yoga Chaz Flow. It is quite challenging, the only point where I am stuck are the head stand and the full bridge pose. When doing the full bridge I always end up with pain in the middle of my back not sure why.
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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