I just did my own work out.
10 pullups
10 pushups
10 deadlifts (35kg)
x4
and 2x 20 wallshots (7.5kg)
My weight is certanly not getting any better… 77.2kg
You’re currently reading “Crossfit type of workout,” an entry on Crossfit Log.
XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
No comments
Jump to comment form | comments rss [?] | trackback uri [?]