My crossfit Tuesday 090310
Crossfit warm up:
800m
Samson stretch
10 pushups,situps,pullups, dips, back extension. x2
And then my workout (they should be 1rep but I was practicing):
Back squat, 5 rep 35kg.
Shoulder Press, 5 rep 27kg.
Deadlift, 5 rep 35kg
Good news about the weight 77.2kg!
This morning a good 7 km cycle, as well.
About this entry
You’re currently reading “My crossfit Tuesday 090310,” an entry on Crossfit Log.
- Published:
- 10 Mar 2009, 17:29
- Category:
- Endurance, WOD, crossfit, weight control
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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