Great video about how are bodies are design in reality, hunting, running, searching for food…. and how we are using them right now. It does show why we are having a lot more health problems.
Exuberant Animal’s Frank Forencich gives hope to the modern man (and woman) from Lauren Muney on Vimeo.
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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