Wednesday 090311 hardest so far
Very hard workout.
I made a mistake and did 30mins rather than 20 as recomended here.
Anyway I did an amazing 15 rounds in 30 minutes of:
5 pullups, 7 dips (2 more, to compensate. ring dips must be way harder) and 15 situps.
Total 75 pullups, 105 dips and 225 situps. I still don´t believe I did that much!!
Weight this morning the same 77.2 kg. It looks like the scale is stuck there and cannot show any other number! Tomorrow a nice deserved rest day.
About this entry
You’re currently reading “Wednesday 090311 hardest so far,” an entry on Crossfit Log.
- Published:
- 11 Mar 2009, 23:08
- Category:
- WOD, crossfit, weight control
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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