I did the five rounds for time of:
17kg Hang squat clean, 5 reps
Rope climb, form the floor 3 ascents
Total time 8′ 30″
I did the rope climb (sort of) with my improvise duvet cover/duct tape. I discover 2 things, one I need to buy a proper rope and two how really tough it is to do it.
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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