CFWU x2
21-15-9 reps of:
Handstand push-ups (I did the version with my knees on the stool)
Ring dips (I did plain dips)
Push-ups
TOTAL Time: 10’20″
You don´t believe how difficult it is until you are half way!!
So far I can see some results, my only problem is that this weekend my diet went through the windows. I am going to try not to have dinner tonight.
[...] for “J.T” WOD: 9′ 05″ Previous J.T. time: 10′12″ So that is more than 10% faster plus I did the dips using the bench, so they [...]
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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