Caveman BNBs (Banana Nut Bites)
It is my rest day today and Joanna has bought all the ingredients for this nice Cookie. I cannot wait to try!!
Recipe: Caveman BNBs (Banana Nut Bites)
Ingredients:
- 2 Bananas
- 3 cups nuts. I used 2 cups almonds and 1 cup cashews
- 1 cup unsweetened shredded coconut
- 2 eggs
Instructions:
1. Combine all ingredients except eggs in a food processor.
2. Pulse until well mixed. You want it pretty well chopped but chunks are delicious so not too much.
3. In a mixing bowl, combine mixture with eggs.
4. Press into an 8×8 pan.
5. Bake at 350 degrees until done. Mine took about 30 minutes.
6. Cut 4X4 so you have 16 bites/bars. (or however you want to divide it up.
7. Enjoy!
via Son of Grok » Blog Archive » Recipe: Caveman BNBs (Banana Nut Bites).
About this entry
You’re currently reading “Caveman BNBs (Banana Nut Bites),” an entry on Crossfit Log.
- Published:
- 16 Mar 2009, 20:31
- Category:
- diet
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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