Tuesday WOD 20090317 My first Murph

Tuesday 090317

My first “Murph”

I did the scale version (half Murph).

1/2 Mile run

50 Pullups

100 Pushups

150 Squats

1/2 Mile run

Time 30’22″

The has been the toughest workout ever in my life! I felt sick pretty much all the way, about to vomit quite a few times. Never before a half a mile was this hard.

By the way the scale was too crazy to tell the right weight 78 then 77 then 76!!

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You’re currently reading “Tuesday WOD 20090317 My first Murph,” an entry on Crossfit Log.

Published:: 17 Mar 2009, 18:14

Category:: WOD, crossfit, weight control

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About

the-team-bw This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.

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