WEDNESDAY 090318 My first Split Jerk
WEDNESDAY 090318
Split Jerk 1-1-1-1-1-1-1 reps
Joanna and I did CFWUx2 and then we both practised the split jerk. I noticed that when I had the full weight (35kg) was much better on the way up. The first few ones hurt my wrist, because I was bending them.
Good new on the scale 76.8kg I have been eating quite good since the weekend. I can certainly see some results. It does amaze me how quickly doing crossfit is working.
It is all about sticking to it!!
About this entry
You’re currently reading “WEDNESDAY 090318 My first Split Jerk,” an entry on Crossfit Log.
- Published:
- 18 Mar 2009, 18:19
- Category:
- WOD, crossfit, diet, weight control
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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