Thursday 090319 pullups and more pullups

Thursday 090319

This is what I was supposed to do: Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

(CFWUx2 as well)

I could only manage 5 rounds:

Round 1:

3 strict pull-ups (stop)

5 slow negative pullups (stop)

7 kipping pullups (stop)

And then round 2-5

3 sets each like this: 3 slow working on negative, 5 chinups, 7 kipping pullups.

Time 13’50″

After that I ripped my hand and it started to bleed.

No news on the scale subject (which is really good), still 76.8kg.