Today is my rest day, so this morning I did the Yoga for Racquet sports.
Quite a relaxing session, only at the beginning I had to scale it down a bit as it was early in the morning and I was quite tired and tight from yesterday.
You’re currently reading “Crossfit Rest day = Yoga Day,” an entry on Crossfit Log.
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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