Retroactive “Karen” WOD Monday
Well I have done today (tuesday) the workout I should have done yesterday. If I look at the time it is only a few hours late. Today should have been my rest day, but I did not do the workout yesterday, however yesterday I must have done 10km in my bicycle.
Anyway I did MONDAY 090323 ”Karen” this way:
150 Wallball shots at around 9ft high.
Total time 8’20″
CFWU as well, although not the full monty.
Weight this morning the same 76.8kg
About this entry
You’re currently reading “Retroactive “Karen” WOD Monday,” an entry on Crossfit Log.
- Published:
- 24 Mar 2009, 16:56
- Category:
- WOD, crossfit, weight control
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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