THURSDAY 090326 run forest run!!

THURSDAY 090326

Four rounds, each for time of:
800 meter run.

I was a bit naughty and I did not warmup! This workout is harder than it looks.

Pleasently surprised with my times:

3’42″

3’36″

3’37″

3’31″ PR

For the last few days my weight has not changed, a few hundreds grams up and then than to 76.8kg.

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You’re currently reading “THURSDAY 090326 run forest run!!,” an entry on Crossfit Log.

Published:: 26 Mar 2009, 22:23

Category:: Endurance, WOD, crossfit, weight control

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About

the-team-bw This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.

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