I was aching quite bad from the “Fight gone bad”, specially my lower back, arms, legs, neck… the whole body!!
Today another nice workout:
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
I finished 5 round and the run for the 6th one.
Total pullups: 14-12-9-9-9 = 53
I need to change the batteries in the damn scale!!
[...] to my first Nicole Total rounds: 6 full Total Pullups: 15 (lost grip)-23PR-12-11-11-8 = 80 Pull ups [...]
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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