Tuesday 090331 Situps and good mornings
Tuesday 090331
I did 4 rounds of:
20 Sit-ups
15 Goodmornings
Time: 4’45″
It was too easy i know for next time to do the Rx´d with this subs. Nevermind, I did not feel like doing too much today, my body is asking for a break.
I cannot wait for a day of rest tomorrow.
I nearly forgot, I put new batteries in the scale and surprise another 100grs lost. I am now
76.7kg, not a lot on weight loss but I can see the changes in my body. I am defenitely replacing fat with muscle. I have also ordered some Whey protein and fish oil (omega 3) from this site. As far as I can see this is the best value for money website for getting protein. The one I went for is the Impact Whey Protein (Unflavoured) – Undenatured.
About this entry
You’re currently reading “Tuesday 090331 Situps and good mornings,” an entry on Crossfit Log.
- Published:
- 31 Mar 2009, 22:05
- Category:
- WOD, crossfit, weight control
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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