THURSDAY 090402 L-Pullups Climb

THURSDAY 090402

This is what I have found on the menu for today:

Three rounds for time of:

21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

I did my own version:

3 Rounds for time of:

15 Negative L-pullups

3 Beginner rope climb

Total Time: 9’47″

I just get  overtired on my hand-strings. My weight today 76.6kg new record, I see a bigger change around my belly.

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Published:
2 Apr 2009, 18:34
Category:
WOD, crossfit, weight control