TUESDAY 090414 New “DT” WOD

TUESDAY 090414

“DT”

Five rounds for time of: All done with 40 kg (88 pounds)
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Total time: 14’03″

I really enjoyed this workout, what stop it me from getting better time was the pain in my forearms. After looking at other people´s time in the main website, which took them longer as an average, I realise that next time I need to increase the weight.

I have been having the protein shake now for almost a week.