MONDAY 090420 Back Squats

MONDAY 090420

Back Squat 3-3-3-3-3 reps

43.5/48.5/52/60/62/63.5PR

Although I thought I could do a lot more doing the 63.5 felt heavy. I am not sure how much more I could have done.

The protein shake is not as disgusting as it was at the beginning with water, milk definitely gives a better flavor. I mix it with 150 ml. of milk (semi), 2 teaspoons of 100% cocoa powder and 2 scoops 7 cc. of whey protein.

I am following a thread in the forum, this guy is doing a fantastic job with the plyo boxes.

About this entry

You’re currently reading “MONDAY 090420 Back Squats,” an entry on Crossfit Log.

Published:
20 Apr 2009, 15:51
Category:
WOD, crossfit, diet