WEDNESDAY 090422 new deadlift PR
WEDNESDAY 090422
CFWU x2
Deadlift 1-1-1-1-1-1-1 reps
60/70/75/77/78.5 kg
So 78.5kg is my new PR which is more than my bodyweight
Weight this morning 77.8kg, I am not losing weight at all. This is the typical time when you consider that you are in the right path or whether I should try to cut down in food to accelerate the proccess. For sure I am gaining muscle mass, but the belly fat still showing… Should I stop the nuts, no having dinner at night or keep going!!
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You’re currently reading “WEDNESDAY 090422 new deadlift PR,” an entry on Crossfit Log.
- Published:
- 22 Apr 2009, 16:14
- Category:
- WOD, crossfit, diet, weight control
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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