SUNDAY 090426 Squat Snatch PU first time

SUNDAY 090426

2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

I did:

Short version of CFWU.

65 pounds (32 kg. Squat snatch (as recommended for the Pack category at CrossfitBrandX)

Jumping Chest to bar Pull-ups.

Total Time: 12’49″

I was not in the mood today, but I did it anyway.

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Published:
26 Apr 2009, 19:30
Category:
WOD, crossfit