Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps (I did 70 pounds around 32 kg.)
21 Ring dips (I did the bench dips)
Total time: 13’39″
Right at the end I felt sick again (7 dips to go), so I take that is a good sign of doing the WOD properly.
I forgot to add yesterday the yoga for the feet and ankle that I did with Lucas. It was ok but due to Lucas doing it with me, I could not fully get into the poses.
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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