THURSDAY 090430 First sort of “Elizabeth”
THURSDAY 090430
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds (Hang Power Clean 95 pounds-42 kg.)
Ring dips (Bench dips)
According to Brand X forum I should be doing x2 bench dips, but I played an intense paddle match this morning and I did not have the energy to do a workout. I had to push myself to do this WOD today.
Total time: 6’05″ Very little time but as I mentioned only single bench dips!!
I am reading a lot about the zone diet and I want to start a trial for at least 2 weeks after Feria. According to the zone website, I need 16 blocks, so this morning I had the 4 block breakfast and it was quite a bit of food.
Scale this morning: 77.4 Kg.
About this entry
You’re currently reading “THURSDAY 090430 First sort of “Elizabeth”,” an entry on Crossfit Log.
- Published:
- 30 Apr 2009, 14:13
- Category:
- WOD, crossfit, diet, weight control
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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