FRIDAY 090501 My First “Tabata Something Else”

FRIDAY 090501

“Tabata Something Else”
tabata

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pull ups: 12/11/9/7/6/6/6/5 =62
Push ups: 13/12/8/7/7/6/6/5 =64
Sit ups: 8/9/8/8/7/6/6/6 =58
Squats: 15/14/14/14/11/12/11/12 =103
Total: 287
I also did before the Tabata, yoga for fencing with Lucas. It is a really good class.

Regarding the Tabata WOD today, this is now the hardest workout for sure!! Before the work out I was aching everywhere after the paddle game yesterday. I have to say that some of the pull ups may not have been proper ones (chin over the bar) and push ups where so-so, basically I was not strict about counting them.

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Published:
1 May 2009, 22:56
Category:
WOD, crossfit, yoga