SATURDAY 090502
“Hansen”
Five rounds for time of:
2 pood Kettlebell swing, 30 reps (1 pood kettlebell- 16.5kg)
30 Burpees
30 Glute-ham sit-ups (normal sit ups)
I did all of them 20 reps.
Total time: 23’10″
Really hard workout, I was really tired today, aching everywhere!!
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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