Mash up of WODs lifting

Because I have been in the UK for 9 days I missed a few workouts, so today I did 3 wods in one go, using the same weight for the 3. I have applied some of the technic that I learnt in the i-course from Crossfit London. Andrew Stemler is definitely a great coach.

TUESDAY 090512 Power clean 1-1-1-1-1-1-1 reps

SUNDAY 090510 Back Squat 5-5-5-5-5 reps

WEDNESDAY 090506 Push Jerk 1-1-1-1-1-1-1 reps

I did the about lifts but only 5 rounds with the following weight: 40/52/52/55/52 kg. I believe that 55 kg is my PR in some of these lifts.

I still missing this 2 workouts which I want to do soon.

MONDAY 090504 Front squat 3-3-3-3-3 reps

FRIDAY 090508 “Grace“ 135 pound Clean and Jerk, 30 reps

I will have to go on the scale tomorrow and I do not have high hopes as this few days in England were spent without following my normal diet.