SUNDAY 090517 catching up with the wods

SUNDAY 090517

Four rounds for time of: (I did 3 rounds)
100 ft Walking lunge, carrying 30 pound dumbbells (4 kg milk box)
24 inch Box Jump, 30 reps (20 inch box)
30 pound Weighted pull-ups, 20 reps (Strict pullups… almost)

Total time: 14’59″

I thought this was a good oportunity to improve the number on my strict pullups, I also did not have any belt or anything that I  could use for the pullups.

I started today with the Zone Diet, as proper as I can. So far I find the diet too much food!!

About this entry

You’re currently reading “SUNDAY 090517 catching up with the wods,” an entry on Crossfit Log.

Published:
18 May 2009, 20:30
Category:
WOD, crossfit, diet