For time:
Row 500 meters (50 SDHP)
47 kg weight Bench press, 30 reps
Row 1000 meters (100 SDHP)
47 kg weight Bench press, 20 reps
Row 2000 meters (200 SDHP)
47 kg weight Bench press, 10 reps
Total time: 26’06″
This was a quite hard workout, specially the last 200 SDHP. I am not having a rest day tomorrow, so I can do the WOD on the day.
Weight this morning 77.9kg
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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