MONDAY 0090525 5k Run (2nd time)
MONDAY 0090525
Run 5 K
Total Time: 28’19″ PR
Previous time for 5 kilometers 30’20″, so 2 minutes faster. I cannot get any better than that, I really pushed myself!!
Run 5 K
Total Time: 28’19″ PR
Previous time for 5 kilometers 30’20″, so 2 minutes faster. I cannot get any better than that, I really pushed myself!!
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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