FRIDAY 090619 It killed me triceps!!
FRIDAY 090619
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
I did the bech press with 43 kg and the push press with 30 kg.
Total rounds: exactly 4 full rounds.
I have ached for 3 days after this WOD.
New record in the scale: 76.2 Kg
About this entry
You’re currently reading “FRIDAY 090619 It killed me triceps!!,” an entry on Crossfit Log.
- Published:
- 18 Jun 2009, 20:59
- Category:
- WOD, crossfit, weight control
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
No comments
Jump to comment form | comments rss [?] | trackback uri [?]