THURSDAY 090618 changed the order of WOD

THURSDAY 090618

or time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

I did 40 – 25 -10 reps.

Total time: 10′ 32″

I felt sick afterwards for the whole day.

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Published:
21 Jun 2009, 21:04
Category:
WOD, crossfit