Long run 9k
I did a longer run today, 9k.
Really slow run but I do not think I could do it much better, so step by step. I am looking to start getting ready for my first marathon in Seville (Feb 2010).
For the last 3 days my weight has been fixed to 75.9 kg., so I cannot complain. I am just looking forward to get a new low record. The body composition though looks better in my opinion.
About this entry
You’re currently reading “Long run 9k,” an entry on Crossfit Log.
- Published:
- 23 Jun 2009, 10:32
- Category:
- Endurance, weight control
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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