THURSDAY 090625
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Same with 32 Kg.
Total 8 rounds + 5 thrusters
Joanna did the same reps in 12 minutes with 27 kg.
Total Rounds: 4
I also played a paddle tennis match with my Mario and Jose. It was a full day of exercise.
[...] did it using 32 kg., I did find it quite difficult and using the 4 kg more (wrong weight on previous WOD) was a bit of a challenge. I did a little bit better the previous time but the difference from 28 [...]
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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