FRIDAY 090626 Second time Nicole
FRIDAY 090626
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Compare to my first Nicole
Total rounds: 6 full
Total Pullups: 15 (lost grip)-23PR-12-11-11-8 = 80 Pull ups total
Joanna did 5 rounds total. She did the wod with 400 m. run and 12 jumping pullups.
Weight this morning the same 74.8Kg
About this entry
You’re currently reading “FRIDAY 090626 Second time Nicole,” an entry on Crossfit Log.
- Published:
- 26 Jun 2009, 22:37
- Category:
- WOD, crossfit, weight control
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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