FRIDAY 090703 “Randy” First time
FRIDAY 090703
“Randy”
75 pound Power snatch, 75 reps for time.
I did 50 Rep with 25 kg.
Total time: 3′ 48″
Nice and quick workout. I think next time I should try with more weight.
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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