Monday 090720
Run 5 K
I did this workout the day before, just lucky!!
Total time: 25′ 25″ PR
I did the 5k using my iphone trailguru program so not 100% accurate. I do think the time is probably a little bit better than that. The run was done around the lakes of MK and I have posted it in trailguru website. It did have some hills, so not as flat as I normally run.
Image courtesy of Jeffreyaw
XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
No comments
Jump to comment form | comments rss [?] | trackback uri [?]