Wednesday 090729 Another 10 k run
Wednesday 090729
Run 10 K
Total time: 1hr. 00′ 40″
I´m not overly happy with this time, but at least I finish the full round. I think I will be able to do better times soon, with just a bit more training.
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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