Bicycle ride through Jerez countryside
I went for a Bicycle ride with my friend Julio around the Jere countryside vineyards (campiña). We started too hard for being this the first time. We need to find better and easier rides for now. Certainly a good workout as we went up really steep hills and down recovering quite nicely, fantastic interval training.
Weight this morning on my scale: 75.4 kg.holding on.
About this entry
You’re currently reading “Bicycle ride through Jerez countryside,” an entry on Crossfit Log.
- Published:
- 31 Jul 2009, 22:14
- Category:
- Endurance, weight control
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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