Friday 090731 “Nicole” with headache!!
Friday 090731
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results:
5 full rounds and the run of the 6th.
Total pullups: 21-16-15-12-13 =77
Previous record: 80. only 3 away.
I did this with a terrible headache, that on the last 2 runs I was holding my left side of the head. Horrible experience, but I wanted to finish the workout even knowing that it was not going to be great. Of course I did not bit my previous PR but I came really close and without the headache I would have had a new PR.
I wonder whether the headache was due to the 3 beers and the nachos I had last night or just the heat. It seems that my body is getting use to not having grain, following the paleo diet, and reacts badly whenever I have a “festival” of junk food… I will keep an eye on this matter.
The non strict paleo diet is already showing me how bad the grain, milk, legumes, etc affects me. I will keep going with it for now, until I can go to a full paleo.
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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