SUNDAY 090802
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ringdips
Push-ups
I did this wod as well as the Back squats.
Time for “J.T” WOD: 9′ 05″
Previous J.T. time: 10’12″
So that is more than 10% faster plus I did the dips using the bench, so they were much deeper this time.
Very happy with my performance today.
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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